Parkour

My friend Kurt turned me on to Crossfit. Kurt's a Captain in the Army, on his way to med school, and tends to run marathons on a whim - as in he makes the decision 6-12 hours before race time.

So I've been showing him my kettlebell propaganda, and he's seen my kettlebell ante and raised the stakes.

I'm still a bit overwhelmed by the splendor of the site, and I'm going to subscribe to the journal, but this article was too cool to leave unposted.