Saturday, July 07, 2007


My friend Kurt turned me on to Crossfit. Kurt's a Captain in the Army, on his way to med school, and tends to run marathons on a whim - as in he makes the decision 6-12 hours before race time.

So I've been showing him my kettlebell propaganda, and he's seen my kettlebell ante and raised the stakes.

I'm still a bit overwhelmed by the splendor of the site, and I'm going to subscribe to the journal, but this article was too cool to leave unposted.


Scott said...

Sounds like what Jackie Chan does.

Sean Meade said...

excuse me, why didn't anyone point out that i posted about Parkour, like 10 days before Walter! ;-)