My friend Kurt turned me on to Crossfit. Kurt's a Captain in the Army, on his way to med school, and tends to run marathons on a whim - as in he makes the decision 6-12 hours before race time.
So I've been showing him my kettlebell propaganda, and he's seen my kettlebell ante and raised the stakes.
I'm still a bit overwhelmed by the splendor of the site, and I'm going to subscribe to the journal, but this article was too cool to leave unposted.
2 comments:
Sounds like what Jackie Chan does.
excuse me, why didn't anyone point out that i posted about Parkour, like 10 days before Walter! ;-)
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