Constructing a meal plan around specials at the supermarket can help save money-but it also requires extra time and coordination. E-Mealz (e-mealz.com) charges its subscribers $5-$8 per month to receive weekly menus based on sales at local grocery chains.
-from the June 19,2010 World magazine (which magazine, by the way, just gets better and better).
E-Mealz includes Publix, Wal-Mart, and Kroger among the stores they watch. They will prepare veggie menus.