Instead of the plain yogurt yesterday morning with my oatmeal, I had half a 6 oz. cup of another flavored, soy yogurt, this one the All Natural So Delicious Dairy Free Cream Cultured Soy Vanilla. For flavor, it has "organic evaporated cane juice, chicory root extract (inulin), pectin, dextrose, natural flavors . . . citric acid" I'm no sure what all of that means, and I need to find out. I will go to the plain, soy yogurt when we finish off the flavored cups we bought Saturday. With the oatmeal and yogurt I had a half cup of frozen Publix Blueberries "Healthy, Fun & Firm."
For lunch, I had a peanut butter and banana sandwich (hearkening back to my cousin Ken's favorite lunch when we were kids) on whole wheat; a serving of Progresso Vegetable Classics 99% Fat Free Lentil Soup; baby raw carrots; and an apple. The peanut butter was Jiffy Crunchy, and I know people get exercised about commercial peanut butter. It's something I will find out about.
I taught a class at the UM Law School from 5 to 7:45 last night and took a hummus sandwich to eat at the break. It was also on whole wheat bread and had lettuce and tomato with it. When I got home, I microwaved a bag of Act II 94% Fat Free Butter popcorn and had a frozen banana. Yes, the popcorn had some "dairy." I'm not counting it right now.