Sunday, January 11, 2009

Yo, Beets!

Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancerfighters.

How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.

From The 11 Best Foods You Aren't Eating.

(Mmmmm, folate!!)

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