Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancerfighters.
How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.
From The 11 Best Foods You Aren't Eating.
(Mmmmm, folate!!)
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