"Eclectic" hardly describes it.
Thanks for the demo Paul. I've been trying this out the past week since I read your post but I didn't do it so gracefully! It helps to see how you did it. My version looked more like the lady in that commercial..."I've fallen and I can't get up!"Seriously, this is an exercise that I can do in addition to the medicine ball that I am using. Thanks for the tip.
Rick, it took me a couple of weeks to get as fluid as it looks. So don't give me too much credit here. Also note that I get down on my stomach and then roll over before starting to get up. The process of getting down is one half a push-up, sorta. Finally, I switch sides every time. That is, I will roll to my left to get up, and then the next time to my right. That way I figure I maximize the benefit to what passes for my muscles these days.
Post a Comment