Sunday, October 25, 2009

Get-up! Get-down! The Movie

The oatmeal actually cooks. It doesn't roast. But it does take 5.5 minutes. (Thanks, Walter and Jack.)


Rick Tuttle said...

Thanks for the demo Paul. I've been trying this out the past week since I read your post but I didn't do it so gracefully! It helps to see how you did it. My version looked more like the lady in that commercial..."I've fallen and I can't get up!"

Seriously, this is an exercise that I can do in addition to the medicine ball that I am using. Thanks for the tip.

Paul Stokes said...

Rick, it took me a couple of weeks to get as fluid as it looks. So don't give me too much credit here. Also note that I get down on my stomach and then roll over before starting to get up. The process of getting down is one half a push-up, sorta. Finally, I switch sides every time. That is, I will roll to my left to get up, and then the next time to my right. That way I figure I maximize the benefit to what passes for my muscles these days.

Walter said...

nice, dad!