Getting Things Done - Hard Style

Macon gives his updates, so I'll give mine, too.

Just finished the 4th week of the challenge. For the first time, we sweat it out twice in a week.

I felt good coming off of Tuesday. Today tested and crossed the limits.

25 reps of the two-arm swing with a 24kg bell was enough to send me to the little boys room for a spell. Lighter, I returned to finish strong.

I would have some pictures to post of my progress, but I didn't have my wide lense.