It seems that every other day some new study comes out with conflicting information about fats, oils, nuts and seeds.
Are you "going nuts" trying to sort the truth from the propaganda? Are all fats created equal? Is olive oil a health food? Is the Mediterranean Diet the healthiest diet? What about the French Paradox? Are nuts and seeds good for you?
In this eye-opening 90-minute lecture, renowned dietitian Jeff Novick, MS, RD, LD, LN, will help you understand the skinny on fats."
"Fat is fat, no matter how you slice it, pour it, fry it or bake it. Jeff Novick debunks the fat myths that have been sold to an unwitting public by the big food industry" John McDougall, MD
Ad for a new DVD from John McDougall's associate, Jeff Novick.