The Stokes Kith and Kin Community Blog
"Eclectic" hardly describes it.
Monday, February 20, 2012
Got Jump Rope?
I'm struggling with just the simple jump. Carol has it nailed. The point in Crossfit with the rope as it is in other exercises: minimal exertion to accomplish the task. It's all in the wrists.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment